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Winter Solstice: Seasonal Tune-up

Traditional Chinese Medicine accounts for specific balancing treatments in preparation for each season of the year. In Yellow Empero’s Canon Internal Medicine (tr. by Nelson Liansheng Wu and Andrew Qi Wu, China Science & Technology Press, 1997), Chapter 1 entitled “On Human Preserving Health Energy in Ancient Times”, the Yellow Emperor asked of Qibo, the Taoist Master, “…people in ancient times could all survive to more than one hundred years old…What is the reason?” The Master answered: “Those who knew the way of keeping a good health in ancient times always kept in their behavior in daily life in accordance with the nature….They were able to modulate their daily life in harmony with the way of recuperating the essence and vital energy, thus they could master and practices the way of preserving good health.” This is further discussed in Chapter 2 “On Preserving Health in Accordance with the Four Seasons.” Therefore, each of the four seasons is a preparation for the coming seasonal period. For example, ten days before or after December 21, 2012 would be ideal for patients to receive an acupuncture treatment, in order to balance their vital energy for the fall season. This is especially important for those who were born in Dragon year, Dog year, Ox year and Sheep year. Even if you are feeling very healthy, it is a good practice to routinely maintain your health

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9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.

It’s all about balance.

Good, healthy holiday eating can make the difference between an enjoyable holiday season and a miserable one.  The trick is to enjoy treats without overdoing them.  Make a healthy holiday eating strategy and plan to enjoy the holiday celebrations without feeling bad the next day.

See some healthy holiday eating strategies below the fold…

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The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.

The reality is that most of the top killers today are lifestyle related, regardless of your family history.  Just because you inherit the genes doesn’t mean that you have to continue the lifestyle.

Cardiovascular disease, cancer, diabetes, autoimmune disorders…all of these conditions are greatly impacted by diet, lifestyle habits, depressed nervous systems, our home environments, etc.

Until we change our focus from the curing of disease to the propagation of health, history is destined to repeat itself.

Remember that the body has the capacity to heal easily, as long as there is the proper balance and flow of energy. The key to staying healthy is not to inject “cures” from the outside, but rather to get the innermost layer (the meridian system) in order first, and then to insulate it with layer upon layer of healthy, productive lifestyle habits.

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What is health?

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.

Understand that your body was designed to be healthy and in balance.  This is your natural state.  If you are struggling with your health, you have most likely, throughout the course of living, allowed your body to get out of balance. Taking medicine to treat a symptom will never create balance within the body.  Acupuncture works with the body to return it to its natural state of balance so that it can heal from the inside out.  Don’t divert the smoke, put out the fire!

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Acupuncture Today Breaking: Acupuncture Added As Essential Health Benefit in California

By Brenda Duran, Senior Associate Editor

Acupuncture will be considered an “essential health benefit” in California and will be covered by individual and small group health plans starting in 2014. On Sept. 30, Gov. Jerry Brown signed measures SB 951 and AB 1453, which included acupuncture to be covered under the federal health reform also known as the Patient Protection and Affordable Care Act (PPACA) that was signed into law on March 23, 2010. The health care law will require all insurance plans to cover a specific set of benefits. The health law includes 10 broad categories that must be included, leaving the specifics to every state. The legislation establishes the minimum health benefits that must be offered to consumers. The two measures included acupuncture as an essential health benefit that the state can begin to offer through federally subsidized plans for individuals and families as well as unsubsidized plans. According to the plan, patients would pay a $30 co-pay for acupuncture services to treat “nausea and chronic pain.” This is the first step to full implementation of the ACA in the state of California. During his term as California governor in the 1970s, Gov. Brown had legalized the practice of acupuncture and strongly supported the rights of chiropractors, osteopaths and lay midwives. During the past year, the American Association of Acupuncture and Oriental Medicine (AAAOM) and many of its national and state partners were actively engaged in the public debate on the definition of Essential Health Benefits (EHB). The AAAOM EHB Task Force had submitted a Summary Report to the Institute of Medicine (IOM) in support of acupuncture as a potentially-covered EHB. In that report, the group outlined both the criteria HHS should use to determine specifics of the EHB package and the benefits of including acupuncture in this benefit package. The core of the message was that acupuncture increases patient choice and improves overall cost-effectiveness of American healthcare through prevention and its integration with mainstream medicine. The AAAOM EHB Task Force also worked with the office of Congresswoman Judy Chu (D-CA) to designate acupuncture as a covered as an essential health benefit under PPACA. After running a national letter-writing campaign, the group was able to gather 23,000 letters, which were sent to HHS to comment on the first EHB bulletin.

Read more on this campaign: www.acupuncturetoday.com/mpacms/at/article.php?id=32458

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Autumnal Equinox Day: seasonal tune-up

Traditional Chinese Medicine accounts for specific balancing treatments in preparation for each season of the year. In Yellow Empero’s Canon Internal Medicine (tr. by Nelson Liansheng Wu and Andrew Qi Wu, China Science & Technology Press, 1997), Chapter 1 entitled “On Human Preserving Health Energy in Ancient Times”, the Yellow Emperor asked of Qibo, the Taoist Master, “…people in ancient times could all survive to more than one hundred years old…What is the reason?” The Master answered: “Those who knew the way of keeping a good health in ancient times always kept in their behavior in daily life in accordance with the nature….They were able to modulate their daily life in harmony with the way of recuperating the essence and vital energy, thus they could master and practices the way of preserving good health.” This is further discussed in Chapter 2 “On Preserving Health in Accordance with the Four Seasons.” Therefore, each of the four seasons is a preparation for the coming seasonal period. For example, ten days before or after September 22, 2012 would be ideal for patients to receive an acupuncture treatment, in order to balance their vital energy for the fall season. This is especially important for those who were born in Dragon year, Dog year, Ox year and Sheep year. Even if you are feeling very healthy, it is a good practice to routinely maintain your health

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Anson’s testimonial

 Anson:  I have been seeing Dr. Che for several years now.  Prior to Dr. Che, I was seeing another acupuncturist only when I had my periodic severe allergic reactions that resulted in full body hives for long periods of time.  At the time, I was only seeking immediate relief when I should have also been seeking for the root cause of my condition.

Dr. Che took the time to educate me on the causes of my condition and proceeded to treat me accordingly.  Since I started seeing Dr. Che, I have not had even one occurrence of hives.  In addition, Dr. Che has also been able to help me with my history of back and shoulder pain that was escalated after a severe car accident.  In addition, I always feel a sense of well being and an overall increase in energy whenever I receive treatment.

Dr. Che is extremely knowledgeable and thorough.  She has also always been very encouraging and supportive with me and has made a dramatic positive impact in my health.  I have full trust in Dr. Che and highly recommend her practice.

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Enlightenment and Inspiration from an experience with a skin cancer case

By Dr. Che, Xia Lic. Ac. & Dipl.O.M.(NCCAOM)

Published in the Journal of CAMA(California Acupuncture Medical Association) Monthly May, 2010

Introduction: In this case, the patient has had unrelenting severe back and leg pain even after two epidurals within a five month period at Kaiser Permanente Hospital. Referred by his friend, he came to see me in wheelchair accompanied by his family. While treating him for the back and leg pain, an unexpected result occurred regarding his other medical problem of skin cancer which he had been struggling with for over 30 years. In this article, I am documenting the procedure and theoretical background for the treatment of this patient. At the writing of this article, the patient is attending his third 12-visit course of treatment. The first course was three times per week from Jan 22,2010 to Feb.17,2010; the second was two times per week from Feb.24,2010 to April 2,2010. The enlightenment experienced from this case may inspire further research to learn how these ancient theories may benefit more people. This paper includes a small bibliography and keywords for the reader to pursue further understanding of the concepts discussed.

continue reading »

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What can acupuncturists treat?

Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Below are some of the health concerns that acupuncture can effectively treat:

  • Addiction
  • Anxiety
  • Arthritis
  • Asthma
  • Bronchitis
  • Carpal tunnel syndrome
  • Chronic fatigue
  • Colitis
  • Common cold
  • Constipation
  • Dental pain
  • Depression
  • Diarrhea
  • Digestive trouble
  • Dizziness
  • Dysentery
  • Emotional problems
  • Eye problems
  • Facial palsy
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Gingivitis
  • Headache
  • Hiccough
  • Incontinence
  • Indigestion
  • Irritable bowel syndrome
  • Low back pain
  • Menopause
  • Menstrual irregularities
  • Migraine
  • Morning sickness
  • Nausea
  • Osteoarthritis
  • Pain
  • PMS
  • Pneumonia
  • Reproductive problems
  • Rhinitis
  • Sciatica
  • Seasonal affective disorder (SAD)
  • Shoulder pain
  • Sinusitis
  • Sleep disturbances
  • Smoking cessation
  • Sore throat
  • Stress
  • Tennis elbow
  • Tonsillitis
  • Tooth pain
  • Trigeminal neuralgia
  • Urinary tract infections
  • Vomiting
  • Wrist pain
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How are acupuncturists educated?

Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state.

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