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Follow us & Review
- I-Ching Acupuncture Clinic3609 W. Mukilteo Blvd.
Everett, WA 98203425-374-8408 Everett Hours:
Mon - Wed10a - 2p
Meetups:
Tao Te Ching Book Study and Meditation
Traditional Taiji for Medical Fitness
(Outdoor)
Community Park
12199 Harbour Pointe Village Center Place
Mukilteo, WA 98275(Indoor)
Rosehill Community Center
304 Lincoln Ave. Mukilteo WA 98275
At 7:15 AM Wednesday
Tel: (425) 263-8180- Edmonds Location7935 216th St SW Suite E
Edmonds, WA 98026425-672-2113 Fax: 425-776-8873
Edmonds Hours
Tue9a - 2pThu9a - 2pEvery Other Saturday (half)
- Torrance, CA Location20911 Earl St.#330
Torrance, CA 90503310-540-0300 Torrance Hours:
ThuAfternoonsSatMornings(Summer schedule in progress)
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- Testimonials
Tai Chi has been a long time on-and-off source of exercise for me over the last twenty years. As I approached my early seventies and faced my osteoporosis issues along with several fractures resulting from trip-and-fall events, I started taking it more seriously. Among several medically integrative strategies to deal with my condition, I sought out Dr. Che’s help with acupuncture for my general well being and energy balancing. She also added TaiChi to my healing home practice regimen. More
... Read more »I was infected with COVID-19 and diagnosed in mid-March, 2020. After two weeks of hard struggle [in quarantine], I finally passed the dangerous period. However, both lungs had been infected and it felt rather hard to recover. Every day I was very weak, often with chest tightness and difficult breathing; my back was especially painful. In the meantime, my friend recommended me to use Dr. Che’s Eight Acupoint prescription. I do not know anything about traditional Chinese medicine, and I
... Read more »I had shoulder pain that wouldn’t go away. The third needle into my first session my sinses cleared up. I have had a lifetime issue with my breathing. I am now able to breathe through my nose and actually get a good breathe of air. The other positives is that during the session energy runs through my entire body and when I am finished my body feels lighter, stronger, cleaner and more balanced.
Stephen W.
I have a voice again! While I still sounds a bit like Kermit, the fact that I can talk above a whisper is awesome. I’m also enjoying being able to actually eat without crying for the first time in 3 days. Thank you for the acupuncture treatment today! Thank you to PBN member Dr. Xia Che who managed to fit me into her busy schedule today and provide some relief from my tonsillitis! Such compassion and knowledge! I... Read more »This is amy first time approaching traditional Chinese whole body healing to health. And my goodness for the first One visit it was a cheerful and exciting experience that affected my whole body. I felt no similar pain to the folowing problems that I had before the threatment began (neck and back pain o-wee, chest pain tight, and weight gain. Well, I can promise you this that 2 out of 3 are on its way out of my body for good.
... Read more »I was diagnosed with frozen shoulder I had constant severe pain with any movement of my left arm. I was not able to sleep due to pain. I don’t tolerate pain medication due to nausea and frankly they make me feel worse. I had physical therapy, a cortisone injection with no relief. On my first visit with Dr. Che and her assistant practitioner here in Torrance I had pain relief. After my first visit I was able to sleep and
... Read more »My daughter who is 12 years old and has been suffering from chronic pain from swelling of the joints for 10 years. She has had many anti-inflamatories from western medicine doctors. It help with the swelling but then my daughter would have the fatigue and not feeling well from the Remicade infusions and the Methletrixate shots. I would try and find non invasive treatments to help with the side effects. My daughter, said she didn’t want to do the medications
... Read more »In ONE visit with Dr. Che, the neck pain was completely Prior to starting my acupuncture treatment with Dr. Che, I had chronic neck pain that 2 chiropractors, spine specialists, physical therapists and massage for over 10 years with no significant relief. eliminated. Even after taking a 2 week break shortly after starting treatment, my neck pain has not returned.
I also have developed a significant pain around the psoas/Quadratus lumborum region that no one has been able to “fix”
... Read more »I am a person who suffers from extreme IBS and nausea, when i first started working with Dr. Che i was hardly able to eat, my stomach was hurting 24/7, everything i ate (100% of food) made me sick, even just the smell. my quality of life was at a all time low. on our first meeting she sat me down and explained to me why i was having these problems, and what we were going to do to treat
... Read more »钟丽华, 女, 55岁。自2009年始,晚上睡觉至夜半时,被手指头末端发痒弄醒,以后日渐严重。起初以为是皮肤感染所致,于是自行用杀菌消炎的外用药膏涂抹治疗。涂药前期,还能有清凉止痒的功效,到后期,效果越来越差,病情越来越严重,经常由于严重瘙痒,以致无法入睡。后又怀疑是皮肤过敏,用抗过敏药治疗,仍然没效果。之后发展成十指末端都瘙痒,掉皮屑,表皮变硬,开裂,出血,新皮长出,又发痒。如此周而复始的循环。曾先后在深圳和广州的医院诊治,被诊断为洗涤剂过敏,采用激光治疗,中药汤药浸泡疗法及外用药膏涂敷等,均没有疗效。后来又找广州五代中医世家的传人求治,他也认为是洗涤剂过敏,并要求使用他自制的秘方膏药,每晚临睡前涂敷,并要戴手套保持药性。经用完他的秘制膏药后,还是没有效果。同时,钟丽华还长期有便秘及不规律周期性口腔溃疡的问题。在接受车霞医师的诊疗处方后,经服用中成药一个疗程(三个月)后,手指瘙痒的病情已经明显好转,表现在手指头瘙痒的数量及部位和面积在减少,瘙痒的时间间隔也在延长,瘙痒的程度也在减轻,已完全没有因手指头瘙痒而影响睡眠的情况发生。便秘问题和口腔溃疡问题也大大好转,疗效显著。现正进入第二个疗程治疗。由网上查询得知,患有此种所谓洗涤剂过敏症的患者不在少数,很多人都无法根治,精神和肢体都饱受痛苦折磨。如今,经车霞医师的诊疗,钟丽华的手指瘙痒症已得到很大的好转和改善。在此,衷 心感谢车霞医师及她的天人合一诊疗法,为广大疑难杂症病患者带来了康复的希望和信心!
钟丽华之夫,梁粤山代 2012年5月28日 Atlanta, Geogia
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Latest Articles:
- • The Best Ways to Protect Your Skin from the Sun This Summer •
- • Savoring Summer with Recipes Using the Best Summer Ingredients •
- • Top 5 Best Staycation Ideas for Summer •
Health Well News
The Best Ways to Protect Your Skin from the Sun This Summer
As the days grow longer and the sun shines brighter, there’s no denying the allure of summer. Whether you’re planning beach vacations, poolside hangouts, or outdoor adventures, spending time in the sun can lift your mood, boost vitamin D levels, and create lifelong memories. But with all that fun comes a serious responsibility: protecting your skin.
Sun exposure, especially during the intense summer months, is the number one cause of premature aging and the leading cause of skin cancer. The good news? With a few smart habits and the right tools, you can enjoy the sunshine safely. Here’s how to protect your skin from harmful UV rays without sacrificing your summer plans.
Use a Broad-Spectrum Sunscreen Every Day
Let’s start with the golden rule: wear sunscreen daily, even if it’s cloudy or you’re spending time indoors near windows. UV rays can penetrate clouds and glass, meaning your skin is still exposed.
What to look for in a sunscreen:
- Broad-spectrum protection: Shields against both UVA (aging) and UVB (burning) rays.
- SPF 30 or higher: SPF 30 blocks about 97% of UVB rays. Higher SPFs block slightly more, but no sunscreen blocks 100%.
- Water resistance: Especially important if you’re swimming or sweating.
Application tips:
- Apply 15–30 minutes before sun exposure.
- Use one ounce (about a shot glass full) for your entire body.
- Reapply every two hours, or immediately after swimming or excessive sweating.
Don’t forget: Ears, feet, hands, back of the neck, and scalp (especially along hair parts) are commonly overlooked spots.
Wear Protective Clothing and Accessories
Clothing is your first physical barrier between your skin and the sun. The more skin you cover, the better protected you are.
Opt for:
- Long-sleeved shirts and long pants made of tightly woven fabric.
- UPF (Ultraviolet Protection Factor) clothing, which is specially designed to block UV rays. A UPF rating of 50+ is ideal.
- Wide-brimmed hats that shade your face, neck, and ears. Baseball caps are popular, but they leave your neck and ears exposed.
- UV-blocking sunglasses to protect your eyes and the delicate skin around them. Look for labels that say “100% UVA/UVB protection.”
Many brands now offer fashionable, lightweight summer clothing with built-in sun protection that’s perfect for the pool, beach, or hiking trail.
Seek Shade During Peak Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, schedule outdoor activities in the early morning or late afternoon to reduce exposure.
When outdoors during peak hours:
- Stay under umbrellas, trees, or pop-up tents whenever possible.
- Use portable sun shelters at the beach or park.
- Position strollers or picnic areas in shaded spots for children and babies, whose skin is especially sensitive.
Avoid Tanning (Even Indoors)
There’s a persistent myth that a “base tan” can protect you from sunburns. The truth? Any tan is a sign of skin damage. Tanning increases your risk of premature aging, sunspots, and melanoma, the deadliest form of skin cancer.
Indoor tanning beds are particularly harmful. According to the Skin Cancer Foundation, people who use tanning beds before age 35 increase their risk of melanoma by 75%. Want that summer glow? Choose a sunless tanning lotion or spray tan. These products provide color without harmful UV exposure.
Stay Hydrated and Support Your Skin from the Inside Out
While sun protection is mostly external, your body’s internal health plays a role in how well your skin responds to sun exposure.
Tips for inside-out skin health:
- Drink plenty of water to keep your skin hydrated and resilient.
- Eat antioxidant-rich foods like berries, leafy greens, tomatoes, and carrots. These help combat free radical damage caused by the sun.
- Supplements like vitamin C, vitamin E, and omega-3 fatty acids may also support skin health, though they shouldn’t replace physical sun protection.
Perform Regular Skin Checks
Even with the best sun protection habits, early detection of skin changes is key. Get into the habit of performing monthly skin self-exams, looking for new or changing moles, freckles, or spots. Use the “ABCDE” rule as a guide:
- A – Asymmetry
- B – Border irregularity
- C – Color variation
- D – Diameter over 6mm
- E – Evolving (changes in size, shape, or color)
Additionally, schedule a full-body skin check with a dermatologist once a year, or more often if you have a history of sunburns, tanning bed use, or skin cancer in the family.
Bonus: Sun Protection for Kids and Babies
Young skin is extremely sensitive and requires extra care.
- Babies under 6 months should be kept out of direct sunlight entirely. Use shade and protective clothing.
- For older kids, use mineral sunscreens with zinc oxide or titanium dioxide, which are gentle and effective.
- Make sun protection fun by letting kids pick out colorful UPF shirts or wide-brimmed hats.
Sun protection isn’t about avoiding the outdoors; it’s about being smart and proactive. By using sunscreen correctly, dressing wisely, and staying aware of your exposure, you can soak up the joys of summer while keeping your skin healthy and radiant for years to come. So, this summer, as you grab your beach towel or hiking boots, don’t forget the SPF. After all, your skin is with you for life, so how will you protect it?
Savoring Summer with Recipes Using the Best Summer Ingredients
Summer is the season of abundance with vibrant colors at the farmer’s market, the sweet smell of fresh herbs, and the juicy crunch of sun-ripened produce. It’s the perfect time to lean into seasonal eating, where ingredients are at their flavorful peak and need little to no fuss to shine. Whether you’re cooking for a backyard BBQ, a lazy Sunday brunch, or a solo weeknight dinner, these top three recipes showcase the best summer ingredients in delicious and refreshing ways so let’s dive into the tastes of summer.
Heirloom Tomato and Burrata Salad with Basil Oil
Star Ingredients: Heirloom tomatoes, burrata cheese, fresh basil.
There’s nothing quite like a vine-ripened tomato in the heart of summer. Paired with creamy burrata and fresh basil oil, this salad is both rustic and elegant. It’s perfect as an appetizer or a light lunch.
Ingredients:
- 3 large heirloom tomatoes, sliced
- 1 ball of burrata cheese
- 1/4 cup extra-virgin olive oil
- 1 cup fresh basil leaves
- 1 tsp lemon juice
- Sea salt and freshly cracked black pepper
- Balsamic glaze (optional)
Instructions:
- Make the basil oil: Blend basil leaves, olive oil, lemon juice, and a pinch of salt until smooth. Strain through a fine mesh if you prefer a clearer oil.
- Assemble the salad: Arrange sliced tomatoes on a serving platter. Tear burrata gently and place over the tomatoes.
- Drizzle: Spoon the basil oil over the salad and finish with salt, pepper, and a drizzle of balsamic glaze if desired.
Why it works: The acidity of the tomatoes balances the richness of the burrata, while basil oil adds aromatic freshness. It’s the taste of a sunny Italian garden on a plate.
Grilled Peach and Corn Tacos with Lime Crema
Star Ingredients: Fresh peaches, sweet corn, limes.
If you’ve never grilled a peach, prepare for a revelation. The heat caramelizes its sugars, intensifying the sweetness and adding a subtle smokiness. Combined with juicy corn and zesty crema, this taco is summer in every bite.
Ingredients:
- 2 ripe peaches, halved and pitted
- 2 ears of fresh corn, husked
- 1 small red onion, finely chopped
- 1 jalapeño, diced (optional)
- Juice of 2 limes
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp olive oil
- Small corn or flour tortillas
- Cilantro for garnish
- Salt and pepper to taste
Instructions:
- Grill the produce: Brush peaches and corn with olive oil. Grill over medium heat for about 3–4 minutes per side until lightly charred. Remove and let cool.
- Cut and mix: Chop the grilled peaches and slice kernels off the corn. Mix with red onion, jalapeño, and a pinch of salt.
- Make the lime crema: In a small bowl, combine sour cream and lime juice. Season with salt.
- Assemble the tacos: Warm tortillas and fill with the peach-corn mixture. Top with lime crema and fresh cilantro.
Why it works: This recipe layers smoky, sweet, and tangy flavors that celebrate peak-season produce. It’s also highly customizable—try adding grilled chicken or black beans for extra protein.
Chilled Cucumber and Avocado Soup
Star Ingredients: Cucumbers, avocado, fresh dill.
When the mercury rises, nothing cools you down quite like a chilled soup. This one is ultra-refreshing, creamy without being heavy, and packed with nutrients thanks to the combination of cucumber and avocado.
Ingredients:
- 2 large cucumbers, peeled and chopped
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 1/2 cup cold water (more to adjust texture)
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- Salt and black pepper to taste
- Olive oil and microgreens for garnish (optional)
Instructions:
- Blend: Combine cucumber, avocado, yogurt, lemon juice, dill, and water in a blender. Blend until smooth.
- Season and chill: Add salt and pepper to taste. Chill for at least 30 minutes before serving.
- Garnish: Drizzle with olive oil and top with fresh dill or microgreens for a pretty finish.
Why it works: Cucumbers bring a refreshing crunch, avocado provides silky richness, and lemon juice brightens it all up. It’s the perfect no-cook meal for steamy afternoons.
Why Seasonal Ingredients Matter
Seasonal eating isn’t just about taste, it’s also better for your body and the planet. In summer, our bodies naturally crave hydration, lighter meals, and foods rich in water and nutrients. Many summer ingredients like cucumbers, tomatoes, and peaches are high in water content and antioxidants, keeping you cool and energized. Plus, buying in-season and local produce supports small farms, reduces carbon emissions from transport, and often means you’re getting food at its nutritional peak.
You don’t need a complicated recipe or fancy tools to enjoy the beauty of summer produce. These three dishes celebrate simplicity, freshness, and the joy of eating with the seasons. Whether you’re lounging by the pool, hosting a garden party, or just enjoying dinner on the porch, these recipes are sure to make your summer meals memorable.
Top 5 Best Staycation Ideas for Summer
With rising travel costs and busy schedules, more people are turning to staycations as the perfect way to unwind without the hassle of long flights, packing stress, or planning logistics. And let’s face it, sometimes the best adventures are right in your own backyard. If you’re looking to make the most of Summer, here are five top-notch staycation ideas to help you relax, recharge, and rediscover your local surroundings.
Backyard Glamping
Who says you need to book a national park to get a camping experience? Glamping (aka: “glamorous camping”) brings the thrill of the outdoors with a touch of luxury. Set up a canvas tent or pop a stylish canopy in your backyard, throw in a few comfy blankets, LED string lights, and cozy pillows, and you’ve created a dreamy escape just steps from your door.
What to do:
- Roast marshmallows over a firepit.
- Play classic board games or stargaze with an app like SkyView.
- Set up a Bluetooth speaker and enjoy a playlist under the stars.
Pro Tip: Rent a projector and host your own outdoor movie night for an unforgettable summer vibe.
Local Foodie Tour: Taste the Town Like a Tourist
Turn your hometown into your own personal food festival. Research restaurants, food trucks, farmers markets, and cafes you’ve never tried and dedicate a weekend to exploring new flavors. You might be surprised at what hidden gems are just around the corner.
What to do:
- Create a theme for each day (e.g., “Taco Tuesday,” “Brunch & Brew Saturday”).
- Visit local spots featured in blogs or social media reviews.
- Take photos and rate each place for fun (bonus: share your tour on Instagram!).
Pro Tip: Consider booking a guided local food tour. Many cities now offer curated culinary experiences for locals and tourists alike.
At-Home Spa Day
Imagine a spa day where you don’t have to leave your house, wait for an appointment, or pay premium prices. A stay-at-home spa day can be just as refreshing as a professional one if you set the right mood.
What to do:
- Start with a DIY facial, essential oil bath, and herbal tea.
- Try a guided meditation or gentle yoga session (YouTube is your friend!).
- Use soothing playlists and candles to create ambiance.
Pro Tip: Grab a friend or partner and take turns giving each other hand or foot massages for a bit of connection and pampering.
Tourist-in-Your-Own-City Day
When was the last time you visited your local museum, botanical garden, or historic landmark? Often, we forget the gems sitting right under our noses. This summer, pretend you’re seeing your town for the first time.
What to do:
- Book a local tour (ghost tour, art walk, boat ride; anything unique to your area).
- Use a tourism website or app to find top-rated activities nearby.
- Snap photos like a tourist and create a memory album.
Pro Tip: Some cities offer “City Pass” discounts for locals so look out for those bundled experiences!
Creative Retreat
Have you ever wanted to write a short story, paint a canvas, or learn how to make pottery? Summer is the perfect time to dive into a passion project or learn something new without leaving town.
What to do:
- Take an online workshop in art, music, writing, or design.
- Dedicate a weekend to a DIY home project or garden makeover.
- Host a “creative day” with friends, each bringing their favorite hobby.
Pro Tip: Set goals for your creative retreat like completing a poem or painting by Sunday and share your progress on social media or with friends for accountability.
Whether you’re relaxing under backyard fairy lights or finally checking out that local trail you always drive past, a staycation can be just as fulfilling as a faraway getaway. The key is to be intentional: carve out the time, put away your work notifications, and treat it like a real vacation.
Are you ready to create summer memories without leaving home? Which staycation idea will you try first?