Follow us & Review
- I-Ching Acupuncture Clinic3609 W. Mukilteo Blvd.
Everett, WA 98203425-374-8408
Everett Hours:Mon - Wed10a - 2p
- Edmonds Location7935 216th St SW Suite E
Edmonds, WA 98026425-672-2113
Edmonds HoursTue9a - 2pThu9a - 2pEvery Other Saturday (half)
- Torrance, CA Location20911 Earl St.#330
Torrance, CA 90503310-540-0300
Torrance Hours:ThuAfternoonsSatMornings(Summer schedule in progress)
Tai Chi has been a long time on-and-off source of exercise for me over the last twenty years. As I approached my early seventies and faced my osteoporosis issues along with several fractures resulting from trip-and-fall events, I started taking it more seriously. Among several medically integrative strategies to deal... Read more »
I was infected with COVID-19 and diagnosed in mid-March, 2020. After two weeks of hard struggle [in quarantine], I finally passed the dangerous period. However, both lungs had been infected and it felt rather hard to recover. Every day I was very weak, often with chest tightness and difficult breathing;... Read more »
I had shoulder pain that wouldn’t go away. The third needle into my first session my sinses cleared up. I have had a lifetime issue with my breathing. I am now able to breathe through my nose and actually get a good breathe of air. The other positives is... Read more »I have a voice again! While I still sounds a bit like Kermit, the fact that I can talk above a whisper is awesome. I’m also enjoying being able to actually eat without crying for the first time in 3 days. Thank you for the acupuncture treatment today! Thank you... Read more »
This is amy first time approaching traditional Chinese whole body healing to health. And my goodness for the first One visit it was a cheerful and exciting experience that affected my whole body. I felt no similar pain to the folowing problems that I had before the threatment began (neck and... Read more »
I was diagnosed with frozen shoulder I had constant severe pain with any movement of my left arm. I was not able to sleep due to pain. I don’t tolerate pain medication due to nausea and frankly they make me feel worse. I had physical therapy, a cortisone injection with... Read more »
My daughter who is 12 years old and has been suffering from chronic pain from swelling of the joints for 10 years. She has had many anti-inflamatories from western medicine doctors. It help with the swelling but then my daughter would have the fatigue and not feeling well from the... Read more »
In ONE visit with Dr. Che, the neck pain was completely Prior to starting my acupuncture treatment with Dr. Che, I had chronic neck pain that 2 chiropractors, spine specialists, physical therapists and massage for over 10 years with no significant relief. eliminated. Even after taking a 2 week break... Read more »
I am a person who suffers from extreme IBS and nausea, when i first started working with Dr. Che i was hardly able to eat, my stomach was hurting 24/7, everything i ate (100% of food) made me sick, even just the smell. my quality of life was at a... Read more »
钟丽华， 女， 55岁。自2009年始，晚上睡觉至夜半时，被手指头末端发痒弄醒，以后日渐严重。起初以为是皮肤感染所致，于是自行用杀菌消炎的外用药膏涂抹治疗。涂药前期，还能有清凉止痒的功效，到后期，效果越来越差，病情越来越严重，经常由于严重瘙痒，以致无法入睡。后又怀疑是皮肤过敏，用抗过敏药治疗，仍然没效果。之后发展成十指末端都瘙痒，掉皮屑，表皮变硬，开裂，出血，新皮长出，又发痒。如此周而复始的循环。曾先后在深圳和广州的医院诊治，被诊断为洗涤剂过敏，采用激光治疗，中药汤药浸泡疗法及外用药膏涂敷等，均没有疗效。后来又找广州五代中医世家的传人求治，他也认为是洗涤剂过敏，并要求使用他自制的秘方膏药，每晚临睡前涂敷，并要戴手套保持药性。经用完他的秘制膏药后，还是没有效果。同时，钟丽华还长期有便秘及不规律周期性口腔溃疡的问题。在接受车霞医师的诊疗处方后，经服用中成药一个疗程（三个月）后，手指瘙痒的病情已经明显好转，表现在手指头瘙痒的数量及部位和面积在减少，瘙痒的时间间隔也在延长，瘙痒的程度也在减轻，已完全没有因手指头瘙痒而影响睡眠的情况发生。便秘问题和口腔溃疡问题也大大好转，疗效显著。现正进入第二个疗程治疗。由网上查询得知，患有此种所谓洗涤剂过敏症的患者不在少数，很多人都无法根治，精神和肢体都饱受痛苦折磨。如今，经车霞医师的诊疗，钟丽华的手指瘙痒症已得到很大的好转和改善。在此，衷 心感谢车霞医师及她的天人合一诊疗法，为广大疑难杂症病患者带来了康复的希望和信心！
钟丽华之夫，梁粤山代 2012年5月28日 Atlanta, Geogia
Li-hua Zhong’s Testimonial(written by her husband Sam Liang) Atlanta,Georgia was last modified: May 29th, 2012 by xia
- • Change your diet, change your blood •
- • Balance Your Sleep Cycle •
- • Foods for the Winter Season •
Health Well News
Change your diet, change your blood
What is diabetes? Type 2 diabetes is an epidemic in the west and is usually caused by the production of too much insulin. Why is there too much insulin? Simply put, the insulin is there to combat the amount of glucose in the blood. And carbohydrate foods are quickly turned into glucose in the bloodstream. A diabetic’s blood is tested over a period of 90 days. A popular treatment protocol is using medication with more insulin to bring blood glucose down, but dramatically reducing the amount of carbohydrates consumed actually treats it from a ‘Ben’ level.
In Chinese Medicine we talk about the ‘Ben’ and ‘Biao’. The Ben is the root of the issue and the Biao is the manifestation. In this case the Ben would be the amount of carbohydrate consumed and the Biao would be the body over producing insulin to combat it. When looked at in this way it becomes obvious that to medicate with more insulin may not only be unnecessary, but it could potentially do more harm by perpetuating the long-term progression of the disease, which can lead to more dire symptoms.
Acupuncture treatment can help us to treat the ‘Ben’ by strengthening the organs of the Stomach and Spleen. In Chinese medicine, the function of the Spleen also includes the Pancreas and is often called the Spleen/Pancreas Official. The pancreas is the organ which western medicine understands to produce insulin, which regulates blood sugar levels. When the Spleen meridian organ system is out of balance, it tends towards deficiency and weakness. When the Spleen is no longer functioning properly, we tend to crave sugary foods. The more sugar we eat, the more we can weaken the function of the Spleen, and then the more we crave.
According to Chinese medical thought, almost all addictions stem from some sort of meridian and organ imbalance. The cure for addiction is to strengthen the Qi of the affected organ, the most effective way to do that is through acupuncture treatment which works on the Qi level.
Traditional Chinese Medicine diagnoses for the disease is very different, it looks at differentiations of patterns – meaning different patients present with different patterns of diagnosis according to their varying constitutional types and lifestyle factors. Chinese medicine says that Yin is always deficient, whether that is Lung Yin in the case of diagnosis with excessive thirst. Stomach Yin in the case of diagnosis with excessive hunger, or Kidney Yin in the case of diagnosis with excessive urination. Ways Chinese medicine treatment can bring the Yin back into balance is acupuncture, herbs and rest. In a nutshell, Yin is stillness, rest, sleep. Yang is our active mode. The reason many westerners are imbalanced in their internal Yin is they do not rest enough. This is something simple we can all do more of for greater health.
So in summary the best ways to treat and even reverse your type 2 diabetes diagnosis are diet – reducing sugar and carbohydrate intake to a minimum. And seek out alternatives that can help – acupuncture can help to strengthen organs of digestion helping to reduce sugar cravings. The integration of acupuncture with herbs, can quickly rebalance the internal Yin and Yang of affected organs. More rest – be more Yin!
Foods to address diabetes (Type 2)
- Dairy products
- Dietary fiber
- Dried fruits
- Plant protein (decreases the risk of type 2 diabetes in females)
- Polyunsaturated fats
- Seafood omega-3s
- Whole grains
Foods to avoid to reduce the risk of diabetes
- High glycemic index and high glycemic load foods
- Nonnutritive sweeteners
- Processed meats
- Red meat and processed meat
- Sugar-sweetened beverages
- Total protein and animal protein
- Unprocessed red meats
Balance Your Sleep Cycle
Insomnia is a growing problem in the Western world. Recent polls show approximately 60 million Americans suffer from some sort of insomnia and nearly nine million of those take a prescription sleep aid. Wow. These numbers are far too high and even though there are lots of alternative and natural methods to fight insomnia, more and more people are going to the doctor to get a prescription. The drawback? Most prescription medications have numerous and sometimes deadly side effects. So let’s look at some ways to get the sleep cycle back on track without turning to prescription medications.
One of the great things about technology is you have everything virtually at your fingertips 24 hours a day. But there’s a lot to be said for unplugging from the Internet. Camping has shown to completely reset the sleep cycle of insomniacs. Your body will actually be able to reset itself after a couple of days, thus allowing your circadian rhythms to do their job and get you back into a proper sleeping pattern. Another way to reset your sleep cycle is to stick to a routine. Set a bedtime and stick to it. This way you are actually training your brain to go to sleep. Do the same things nightly before going to bed too, like having a cup of tea or reading for 30 minutes.
Pay attention to lighting. At night, your house and especially your bedroom should be dark, this signals the brain that it needs to start shutting down. That’s why you should not have a television in the bedroom. Also, when you wake up in the morning, be sure to turn on lots of bright lights or open the shades to let in natural light. This signals the brain to wake up and get going. Doing this regularly will help train your brain and balance your circadian rhythm. Get in some daily exercise. Studies show that people who exercise regularly tend to sleep better and also feel less drowsy in the morning. But make sure to do the right types of exercise at the right times. Save intense exercise classes for mornings and do something more relaxing before going to bed, like bedtime yoga.
Stop ingesting caffeine, alcohol and nicotine. Coffee and caffeine-laden sodas may wake you up in the morning, but if you drink them with dinner, you’re setting yourself up for a restless night. Just do the best thing you can for your body and give up caffeine altogether. Also, many people think a glass of wine or a beer before bed is a good way to unwind. Wrong. Alcohol may bring on sleep initially, but a few hours after you lay down, it acts as a stimulant, causing you to wake up multiple times throughout the night. It’s best to have your last drink about three to four hours before you plan on going to bed. Nicotine works in the same way, just say no and get some sleep instead. Go easy on the late night meals/snacks. When we eat too much too late at night, we set ourselves up for a restless night. Indigestion from eating too late is common. If you’re still hungry right before going to bed, try something light and healthy, like a tablespoon of peanut butter or a handful of almonds.
Give acupuncture a try. Acupuncture balances hormones and fixes imbalances in the body. Thousands of acupuncture patients have gotten favorable results when it comes to insomnia. And, should you need a sleeping aid, herbal formulas are a much better solution to prescription medications. There are many ways to battle insomnia and balance your sleeping patterns. We have mentioned just a few here. So give them a try, find the ones you resonate most with and stick to it. Life can only get better if you do.
Tea for ZZZZs
Getting enough zzzz’s is vital for your body to renew, recharge and rebalance. When you sleep (a good night’s sleep) your body heals and grows stronger. If you’re not getting enough of it, eventually it can affect your health and wellbeing. Below is a list of herbs known to help you catch more solid zzzz’s.
But keep in mind, always check in with a professional. Herbs are medicinal and you should talk with someone who knows how to properly administer them.
- Valerian Root: Helpful when you’re having a hard time sleeping due to anxiety or stress.
- Poppy Plant: Acts as a mild sedative to help encourage a deep sleep when you’re feeling restless and achy.
- Chamomile: Contains antioxidants that help promote sleepiness and alleviate insomnia.
- Lavender Buds: Can improve your sleep quality and relax you too.
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons.
Traditional Chinese Medicine is a medical system that has been around for nearly 4,000 years. When this system came into being, people were much more in tune with the seasons and their environment. The foods they consumed were based on the seasons and when those foods were available. This is a system that should be followed for people to remain healthy throughout the year, regardless of where they live.
In Traditional Chinese Medicine, winter is a time of reflection and rejuvenation. The body needs the extra hours of darkness to repair. The kidneys are the center of energy in the Traditional Chinese Medicine system and thus, they need to be nourished during the winter months. It is recommended we consume foods that are warming and that will boost the kidney energy. We also need to eat foods that benefit the Shen (spirit) so that the winter months don’t bring about depression.
Things like soups and stews are extremely important during the cold winter months. Energetically, warming foods such as anchovies, bay leaves, chestnuts, chicken, fennel, leeks, mussels, mutton, nutmeg, pine nuts, sweet potatoes and walnuts are all great to incorporate into the diet. Also, foods that boost kidney energy are just as important. Items like millet, sesame seeds, kidney beans, lamb, beef, goose, duck, eggs, grains, seeds and nuts are all good tonics for the kidneys. Bone broth is another important food to consume during the winter months, as it supports the bones and the kidneys. It is recommended that the foods be cooked for longer periods and at lower temperatures to retain as much energy as possible. It is also advisable to eat more food with bitter flavors while reducing salty flavors, so that heart health is promoted and the workload of the kidneys is reduced. Bitter-flavored foods include apricot, asparagus, celery, coffee, tea, grapefruit, lettuce, kale, vinegar and wine.
One of the most commonly used foods is something known as congee. Congee is a thick grain-based soup or porridge. Congee is used in a preventive fashion to promote good health and strong digestion. Congee can be made with a single grain, like brown rice, or a combination of grains, beans, vegetables and medicinal herbs. Incorporating this item into the daily diet will improve energy levels over time. Congee is prepared in a crock pot overnight, which fits in perfectly with the aforementioned principles of slow cooking at lower temperatures. It is said that the longer the congee cooks, the more powerful it becomes.
Kidney Bean, Tomato & Winter Squash Soup
- 2TBSP butter
- 1 medium red onion
- 4 cloves of garlic, halved
- ½ cup chopped celery
- ½ cup chopped parsnip
- ½ cup chopped yam
- 14 oz plum tomatoes
- Pinch of rosemary
- 3 slices of ginger
- 1-2 small dried hot red peppers
- 1 15 oz can of kidney beans
- 5 cups of water
- 3 cups of Kombachu or butternut or hubbard squash, diced into 1 inch cubes
- Salt to taste, ground pepper
- 1 TBSP balsamic vinegar
- Chopped cilantro/parsley garnish
Heat the butter in a saucepan oven and add the onion. Cook until it is just softened. Add the garlic, parsnip, yam and cook for about 3 minutes over medium heat. Add the tomatoes, rosemary, ginger, peppers, beans and water. Bring to a soft boil, reduce heat, cover and let simmer for about 1/2 hour – stir occasionally. Add squash and simmer for about 1 hour until the squash is tender. Check liquid levels, add water if necessary and don’t forget to stir occasionally. Add salt and ground pepper, adjust seasonings to personal taste. Garnish each bowl with a sprig of cilantro or parsley.