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Diet
When Your Next Meal is Part of the Treatment Plan
For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.
The idea of food as medicine isn’t new. It shows up in traditional healing systems, in public health, and increasingly in modern clinical research. The most useful way to think about it today is practical and evidence-based:
- Food can reduce risk (primary prevention).
- Food can support treatment alongside medical care (adjunct therapy).
- Food can change symptoms by affecting inflammation, blood pressure, lipids, glucose, the gut microbiome, and even brain signaling.
It won’t replace necessary medications or procedures. But in many cases, it can meaningfully shift the trajectory of health and sometimes quickly. continue reading
Why Hydration Is Essential for Life
In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies. continue reading
The Benefits of the Anti-Inflammatory Diet
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. continue reading
The Benefits of Eating for the Seasons
Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
Balance Your Body – Stave off COVID-19
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading
Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading
Boost It With Ginseng
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading